Life coaching, online and in person

Coaching is for when you know something needs to change, or you have a goal in mind, and you would like support to get there.

We look at where you are now, where you’d like to be and what is getting in the way. Then we plan practical steps that fit your life and your values.

Book an appointment

Who coaching can help

Coaching suits people who feel ready for a change, even if they are not sure yet what it is. You might be:

  • Deciding on a career move or new direction
  • Returning to work or starting a new role
  • Wanting to feel more confident in your decisions
  • Looking for a better balance between work, family and yourself
  • Going through a transition, such as a move or becoming a parent

What we can work on together

  • Getting clear on what matters most to you
  • Setting realistic, meaningful goals
  • Working through procrastination and self-doubt
  • Making a practical plan and staying on track

Coaching or counselling?

Counselling spends more time with difficult feelings and the past. Coaching looks more at the present and the future. Many people need a bit of both, and I can help you work out what fits.

Sessions and fees

Sessions are one-to-one, online or in person in Palakkad, in English, Malayalam, Tamil, Hindi or Telugu. Fees are ₹3,000 per session. Sessions are with me, Varada, a counselling psychologist and member of the British Psychological Society. Read more about me.

Frequently asked questions

Do I need a clear goal before I start?

No. Working out what you want is part of coaching.

How many sessions will I need?

Coaching is often shorter than counselling, but it depends on your goals. We review progress as we go.

Can I attend online?

Yes, from anywhere in India. In-person sessions are in Palakkad.

Are sessions confidential?

Yes, within limits I’ll explain at your first appointment, such as a serious risk of harm to you or someone else.

Our process

How it works

Four simple steps, at a pace that feels right for you.

1

Book a session

Choose a time that suits you, online or in person.

2

First conversation

Talk through what has brought you here and agree what you'd like support with.

3

Regular sessions

Explore thoughts and feelings at your own pace, with counselling, CBT or mindfulness.

4

Ongoing support

Work towards your goals and wellbeing, reviewing progress together.

Make an appointment

Fill in the form and I’ll get back to you to arrange a time. Sessions are online, or in person in Palakkad, and everything you share is confidential.

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