services
Support for every stage of life.
We aim to instill tranquility, inner harmony, and emotional wellness in clients. Our focus is on fostering positive transformation through life coaching, group sessions, mindfulness-based CBT techniques, and offering empathetic bereavement counselling for those experiencing grief.
Mindfulness-based support and person-centred counselling for startup founders and entrepreneurs facing pressure, burnout and self-doubt.
Support for students and graduates aged 18+ who feel stuck, are struggling to find work or are under pressure to decide what comes next.
A confidential space to talk through what is troubling you, make sense of it and find ways to cope. CBT techniques can be included if they would help.
Get clear on what you want, work out what is getting in the way and take practical steps towards it.
Support through grief and loss after the death of someone close to you, at a pace that feels right.
Support for families and couples to understand each other better, improve communication and work through conflict or change together.
For individuals, teams and organisations
Mindfulness training builds present-moment awareness and a kinder, less judgemental relationship with your thoughts and feelings, and can include practical CBT techniques.
Alongside one-to-one sessions, I run group and corporate programmes that help teams manage stress and look after their wellbeing at work, tailored to your organisation.
Get in touch
Not sure where to start? Book a confidential session with me, Varada, a counselling psychologist, and we can talk about what would help.