Stuck after graduation? Why so many young people in India feel lost
Youth unemployment in India is high, especially among graduates. Here’s why being stuck hurts so much, small steps that can help, and when career counselling might be useful.
Building a startup takes a toll: why founder wellbeing matters
India has more than 2.23 lakh recognised startups. Here’s what the research says about the pressure on the founders behind them, and what support can look like.
How might life coaching help you?
We all have goals, dreams and aspirations. Perhaps you want to progress in your career, build stronger relationships, improve your wellbeing or simply feel more…
Can mindfulness help with anxiety?
If you live with anxiety, you’ll know how far it can reach. It creeps into work, relationships, sleep and even the things you used to…
Why an in-person session can help more than an app when anxiety begins
There are a lot of apps for anxiety now. Many are well made, and some have good research behind them. If you’ve been feeling anxious,…
How to cope with a panic attack
A panic attack is hard to put into words. Many people say it feels as if they are dying. Your heart pounds, your chest feels…