Can mindfulness help with anxiety?
If you live with anxiety, you’ll know how far it can reach. It creeps into work, relationships, sleep and even the things you used to…
Why an in-person session can help more than an app when anxiety begins
There are a lot of apps for anxiety now. Many are well made, and some have good research behind them. If you’ve been feeling anxious,…
How to cope with a panic attack
A panic attack is hard to put into words. Many people say it feels as if they are dying. Your heart pounds, your chest feels…