Stuck after graduation? Why so many young people in India feel lost
Youth unemployment in India is high, especially among graduates. Here’s why being stuck hurts so much, small steps that can help, and when career counselling might be useful.
Building a startup takes a toll: why founder wellbeing matters
India has more than 2.23 lakh recognised startups. Here’s what the research says about the pressure on the founders behind them, and what support can look like.
Why an in-person session can help more than an app when anxiety begins
There are a lot of apps for anxiety now. Many are well made, and some have good research behind them. If you’ve been feeling anxious,…
How to cope with a panic attack
A panic attack is hard to put into words. Many people say it feels as if they are dying. Your heart pounds, your chest feels…