Counselling and CBT, online and in person
Counselling gives you a confidential space to talk about what is troubling you, with someone who listens without judging. Together, we make sense of what is happening and look for ways of coping that fit your life.
Where it would help, I also use cognitive behavioural therapy (CBT), which looks at the links between your thoughts, feelings and actions.
Who counselling can help
Sometimes there is a clear problem, and sometimes it is just a feeling that things aren’t right. You might be dealing with:
- Anxiety, worry or panic
- Low mood, or feeling flat and unmotivated
- Stress at work, at home or in your studies
- Relationship difficulties or loneliness
- A big change, such as a move or a loss
What we can work on together
- Understanding what lies behind how you feel
- Noticing patterns in your thoughts and reactions
- Practical ways to manage anxiety and stress
- Building confidence and being kinder to yourself
We go at your pace and focus on what matters to you. If you choose CBT, it usually includes some practice between sessions.
Sessions and fees
Sessions are one-to-one, online or in person in Palakkad, in English, Malayalam, Tamil, Hindi or Telugu. Fees are ₹3,000 per session. Sessions are with me, Varada, a counselling psychologist and member of the British Psychological Society. Read more about me.
Frequently asked questions
How many sessions will I need?
It depends on you. Some people find a few sessions helpful, others come for longer. We review progress together.
What is the difference between counselling and CBT?
Counselling gives you space to talk things through. CBT is more structured and practical. Many people benefit from both.
Can I attend online?
Yes, from anywhere in India. In-person sessions are in Palakkad.
Are sessions confidential?
Yes, within limits I’ll explain at your first appointment, such as a serious risk of harm to you or someone else.
Our process
How it works
Four simple steps, at a pace that feels right for you.
Book a session
Choose a time that suits you, online or in person.
First conversation
Talk through what has brought you here and agree what you'd like support with.
Regular sessions
Explore thoughts and feelings at your own pace, with counselling, CBT or mindfulness.
Ongoing support
Work towards your goals and wellbeing, reviewing progress together.
Make an appointment
Fill in the form and I’ll get back to you to arrange a time. Sessions are online, or in person in Palakkad, and everything you share is confidential.